Sea hare – fish nutritious and delicious. Great recipes
Sea hare – fish is tasty and useful. It has a large amount of easily digestible protein, vitamins A, E and D, macro – and microelements, and fatty acids, thanks to which meals are very nutritious. It is prefabricated. Sea hare – fish sold in our country frozen. Moreover, it is recommended to buy the whole carcass, not fillet. Her eyes should be transparent and shiny, and the gills are closed and have a red color. Cutting the carcass a lot of time will not take. Now you can start cooking.
Fish “Hare”. Recipe with tomatoes
For cooking you will need to make a fillet and cut it into pieces a hundred grams. Then boil the rice as usual for garnish. Slice four tomatoes medium-sized cubes, put into a deep saucepan. Saute them a bit with the lid on low heat. Next, add in the sauce of six chopped cloves of garlic, a big spoonful of your favorite seasonings, salt, Bay leaf, dried parsley and ground pepper. Simmer under the lid for five minutes. Put the fish pieces in the pan. The dish will be ready in twenty minutes. Serve it with rice, drizzled with the sauce.
Sea hare (fish). Recipe with cheese
For prigotovleniya is necessary to cut the fish in thin plates (the weight should be no more than one hundred fifty grams). To make the breading, mix a Cup of breadcrumbs and finely grated Parmesan a pinch of salt. Whisk very well the egg. First, each piece of fillet roll in flour. Then put it in the beaten egg and finally in breadcrumbs. If desired, these steps can be repeated again. Fry for five minutes on each side. If desired, the dish can be baked in the oven at a temperature of two hundred degrees. It will take no more than fifteen minutes.
For cooking first you need to make a pound of fillet and Sarasate his small thin pieces. Prefabricated should not be fully defrosted. Kazdy slice thickly coat with Cayenne pepper and leave for half an hour. Once the fish is fully thawed, roll the portions in corn flour, to which should be added a little black pepper and salt. Preheat a deep saucepan, add a Cup of vegetable oil. Fry the pieces in boiling fat for three to five minutes on both sides. Next, put them on a few minutes on paper towels. This will remove the excess oil. Serve beer this dish can both hot and chilled.
Sea hare: “Fish with garnish”
You must first boil the rice as usual. Further – in the same pan fry the portioned piece of fish that has a weight of not more than two hundred grams. In a deep saucepan put the mug one onion and dice four tomatoes. Simmer sauce for five to seven minutes. Then add five chopped cloves of garlic, ten olives, cut into circles, salt and black pepper. The sauce simmer for ten minutes. On a plate lay out as follows: first – an enormous mound of rice, then a piece of fish and top with the sauce. Bon appetit!